Simple Hummus Without Tahini

• hidangan: 10 servings
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed

2 to 4 tbsp. water

2 tbsp. extra virgin olive oil

1 tbsp. lemon juice

1 garlic clove (minced)

3/4 tsp. ground cumin

1/4 to 1/2 tsp. salt

Arahan

Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon of salt to a food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and 1/4 teaspoon of salt to your taste preference.

Store covered in the refrigerator.

Pemakanan

• Saiz Hidangan: 2 tablespoons
• Kalori: 70 kcal
• Jumlah Lemak: 3.5 g
• Lemak Tepu: 0.6 g
• Jumlah Karbohidrat: 7.9 g
• Serat Pemakanan: 3.2 g
• Protein: 2.1 g