Honey Chicken Halloumi Pasta

• jumlah masa: 2 minutes

Bahan-bahan

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Ingredients for 1:

120g of chicken breast

1/2 an onion

20g light halloumi

15g light cheese

1 tsp of lightest cream cheese

1/4 cup of low fat milk

1 tsp of honey

1 tbsp of chilli jam or sweet chilli

Pinch of Parsley

Paprika/salt/pepper/chilli flakes

120g cooked rigatoni

1 handful of spinach

Arahan

slice the chicken and onion and fry for a couple of mins in a dash of paprika/salt/pepper.

cook the pasta according to instructions

add the cream cheese, milk, rigatoni pasta, honey, sweet chilli, chilli flakes, spinach and cheese.

Stir on a low heat. If you want more sauce, add a splash of hot water fry the halloumi and add it on top with the parsley

Tips/ comments:

Add more honey if you want a sweeter taste

use a low fat milk like skimmed or light soy milk

if there’s not enough sauce, add a splash of boiling water.

Or if it’s too runny, keep stirring on the hob until it condenses. You can always add a pinch of flour if needed

55g protein, 470kcals