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Umami

Black Family Recipes

Cream of Asparagus Soup

Soup

4 servings

hidangan

15 minutes

masa aktif

40 minutes

jumlah masa

Bahan-bahan

1 pound fresh asparagus, trimmed and cut into 1 inch pieces

1 (14.5 ounce) can chicken broth, divided

½ cup chopped onion

2 tablespoons butter

2 tablespoons all-purpose flour

1 teaspoon salt

1 pinch ground black pepper

1 cup milk

½ cup sour cream

1 teaspoon fresh lemon juice

Arahan

Combine asparagus, 1/2 cup chicken broth, and onion in a large saucepan; cover and bring to a boil over high heat. Reduce heat to medium-low and simmer, uncovered, until asparagus is tender, about 12 minutes. Transfer the mixture to a blender; puree until smooth and set aside.

In the same saucepan, melt butter over medium-low heat. Stir in flour, salt, and pepper; cook, stirring constantly, for 2 minutes.

Increase heat to medium; add remaining chicken broth, stirring constantly, until the mixture boils. Stir in pureed asparagus and milk.

Place sour cream in a small bowl and stir in a ladleful of hot soup until blended; pour into the soup and stir in lemon juice. Warm soup through to serving temperature, without boiling. Serve immediately.

Pemakanan

Saiz Hidangan

-

Kalori

197 kcal

Jumlah Lemak

13 g

Lemak Tepu

7 g

Lemak Tidak Tepu

0 g

Lemak Trans

-

Kolesterol

39 mg

Natrium

1047 mg

Jumlah Karbohidrat

15 g

Serat Pemakanan

3 g

Jumlah Gula

7 g

Protein

7 g

4 servings

hidangan

15 minutes

masa aktif

40 minutes

jumlah masa
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