Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

• jumlah masa: 1 hour 15 minutes

Bahan-bahan

4 boneless, skinless chicken breasts

Salt and pepper, to taste

1 tsp Italian seasoning

2 tbsp olive oil

3 cups broccoli florets

4 garlic cloves, minced

2 tbsp butter

1 cup heavy cream

1/2 cup grated Parmesan cheese

1/2 tsp red pepper flakes (optional)

1 tbsp lemon juice

Fresh parsley, for garnish

Arahan

Season chicken breasts with salt, pepper, and Italian seasoning.

Heat olive oil in a grill pan over medium-high heat. Grill chicken for 5–6 minutes on each side until fully cooked and charred. Remove and rest.

Steam broccoli florets until bright green and tender, about 5–6 minutes.

In a saucepan, melt butter over medium heat. Add garlic and sauté for 1 minute.

Stir in heavy cream, Parmesan cheese, and red pepper flakes. Simmer until thickened, about 3–4 minutes. Add lemon juice.

Slice grilled chicken and arrange over a bed of steamed broccoli.

Drizzle with creamy garlic sauce and garnish with fresh parsley.

Serve warm in a bowl and enjoy!

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 420 per serving | Servings: 4