Salted Caramel Cottage Cheese Ice Cream (high protein)

• hidangan: 4 servings
• masa aktif: 5 minutes
• jumlah masa: 4 hours 5 minutes

Bahan-bahan

1 16 oz container full fat cottage cheese

1/4 cup honey

1/2 teaspoon vanilla extract

pinch sea salt

6 dates (if they are hard soften them in water for 5 minutes)

Arahan

Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.

Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.

Serve and enjoy.

Pemakanan

• Kalori: 207 kcal
• Jumlah Lemak: 5 g
• Lemak Tepu: 2 g
• Lemak Tidak Tepu: 1.1 g
• Kolesterol: 19 mg
• Natrium: 358 mg
• Jumlah Karbohidrat: 29 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 27 g
• Protein: 13 g