Umami
Umami

Salads/Dressings

Avocado Chicken Salad

4 servings

hidangan

25 minutes

masa aktif

30 minutes

jumlah masa

Bahan-bahan

2 boneless skinless chicken breasts, poached and cut into bite-sized pieces

2 avocados, cubed

1 small mango, cubed

1 c. grape tomatoes, quartered

1/2 c. fresh or frozen corn

1/4 red onion, thinly sliced

1/4 c. lime juice

3 tbsp. extra-virgin olive oil

2 tbsp. freshly chopped cilantro

1 tbsp. minced jalapeño

2 tsp. honey

Kosher salt

Freshly ground black pepper

Arahan

Make dressing: In a medium bowl, whisk to combine dressing ingredients and season with salt and pepper.

In a large bowl, combine salad ingredients and prepared dressing. Gently toss until salad is coated in dressing, then season to taste with salt and pepper.

Pemakanan

Saiz Hidangan

-

Kalori

494

Jumlah Lemak

29 g

Lemak Tepu

4 g

Lemak Tidak Tepu

-

Lemak Trans

0 g

Kolesterol

99 mg

Natrium

915 mg

Jumlah Karbohidrat

20 g

Serat Pemakanan

9 g

Jumlah Gula

14 g

Protein

34 g

4 servings

hidangan

25 minutes

masa aktif

30 minutes

jumlah masa
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