Pesto, Mozzarella & Egg Breakfast Sandwich

• hidangan: 1 serving
• jumlah masa: 5 minutes

Bahan-bahan

1 whole-wheat English muffin

1 large egg, lightly beaten

3 tablespoons chopped roasted red pepper

1 teaspoon prepared pesto

1 thin slice fresh mozzarella cheese

Arahan

Toast English muffin. Combine egg and roasted red pepper in a small (about 8-ounce) microwave-safe ramekin or bowl. Cover and microwave until the egg is set, about 1 minute. Spread pesto on 1 English muffin half, then top with cheese. Place the egg on the cheese. Top with the remaining English muffin half.

Pemakanan

• Kalori: 362 kcal
• Jumlah Lemak: 15 g
• Lemak Tepu: 6 g
• Lemak Tidak Tepu: 0 g
• Kolesterol: 210 mg
• Natrium: 782 mg
• Jumlah Karbohidrat: 35 g
• Serat Pemakanan: 5 g
• Jumlah Gula: 6 g
• Protein: 21 g