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Kyle’s Kitchen

Lean Breaky Wrap

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hidangan

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jumlah masa

Bahan-bahan

The wrap:

250ml egg whites, beat until stiff peaks (4ish mins on high) baked at 400F for 10 minutes, or until top is light golden. Optional, stir/fold in seasonings of choice and 1/2 tsp cornstarch at end for help with consistency.

2 eggs

2 slices turkey bacon

100g ricotta cheese

few slices of tomato!

Cals: 465 Protein: 51g Fat: 23g Carbs: 12g

Bone apple teeth <3

Arahan

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hidangan

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jumlah masa

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