Crunchy French Onion Chicken

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 30 minutes

Bahan-bahan

1 ⅓ cups French-fried onions, crushed

1 large egg, beaten

1 pound skinless, boneless chicken breast halves

Arahan

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.

Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.

Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Pemakanan

• Kalori: 623 kcal
• Jumlah Lemak: 40 g
• Lemak Tepu: 11 g
• Lemak Tidak Tepu: 0 g
• Kolesterol: 112 mg
• Natrium: 731 mg
• Jumlah Karbohidrat: 32 g
• Jumlah Gula: 0 g
• Protein: 28 g