Miso and Soy Chilean Sea Bass
4 servings
hidangan10 minutes
masa aktif3 hours 20 minutes
jumlah masaBahan-bahan
⅓ cup sake
⅓ cup mirin (Japanese sweet rice wine)
⅓ cup miso paste
¼ cup packed brown sugar
3 tablespoons soy sauce
4 (4 ounce) fillets fresh sea bass, about 1 inch thick
2 tablespoons chopped green onion
Arahan
Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.
Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
Arrange fillets on a baking sheet; discard marinade.
Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.
Sprinkle with chopped green onions to serve.
Pemakanan
Saiz Hidangan
-
Kalori
287 kcal
Jumlah Lemak
4 g
Lemak Tepu
1 g
Lemak Tidak Tepu
0 g
Lemak Trans
-
Kolesterol
47 mg
Natrium
1613 mg
Jumlah Karbohidrat
28 g
Serat Pemakanan
1 g
Jumlah Gula
22 g
Protein
25 g
Purata: 5.0
4 servings
hidangan10 minutes
masa aktif3 hours 20 minutes
jumlah masa