Spinach Ricotta Chicken Bake

• hidangan: 6 servings
• masa aktif: 10 minutes
• jumlah masa: 40 minutes

Bahan-bahan

2 pounds boneless, skinless chicken breasts (cut into 6 pieces)

1½ teaspoons salt (divided)

½ teaspoon pepper

16 ounces ricotta cheese

8 ounces frozen spinach (thawed and squeezed dry)

2 cloves garlic

1 egg (optional)

2 cups marinara sauce

1 cup mozzarella cheese

1/4 cup parmesan cheese

Arahan

Preheat oven to 375˚F.

Pour have of the marinara in a large baking dish. Place your chicken on top and season with ½ teaspoon of each salt and pepper.

In a small bowl, stir together the ricotta cheese, spinach, garlic, and remaining teaspoon of salt.Optional: Mix in one egg. This doesn't impact the taste much but does up the protein so I do it frequently!

Top the chicken with the ricotta cheese mixture, then pour the remaining marinara sauce over top.You can top with the mozzarella and parmesan cheese now, or wait until 10 minutes before the end of the baking time depending on if you like your cheese to brown, or stay extra melty.

Bake uncovered for 30-40 minutes, or until the chicken is cooked through (165˚F internal temp.) Once done you can garnish with fresh herbs (optional) and serve warm.

Pemakanan

• Kalori: 409 kcal
• Jumlah Lemak: 19 g
• Lemak Tepu: 10 g
• Lemak Tidak Tepu: 6 g
• Lemak Trans: 0.02 g
• Kolesterol: 153 mg
• Natrium: 1419 mg
• Jumlah Karbohidrat: 9 g
• Serat Pemakanan: 2 g
• Jumlah Gula: 4 g
• Protein: 49 g