Protein Smoothie

• hidangan: 1 serve
• masa aktif: 5 mins
• jumlah masa: 5 mins

Bahan-bahan

1 banana

1/2 cup milk (or soy milk for more protein)

1 tbsp peanut butter

Optional: 1 tbsp oats or protein powder

Arahan

1. Blend everything until smooth

2. Pour into glass or keep in shake bottle until later