Peanut Butter Greek Yogurt

• hidangan: 2 servings
• masa aktif: 3 minutes
• jumlah masa: 3 minutes

Bahan-bahan

1 cup unflavored 2% milk Greek yogurt

2 teaspoons powdered peanut butter (PB2 is good)

1 teaspoon unsweetened cocoa powder

1 teaspoon granulated sugar (or your favorite sweetener, optional)

1/4 teaspoon vanilla extract

1 teaspoon chopped 85% chocolate (or your favorite chocolate, optional)

Arahan

Mix 1 cup unflavored 2% milk Greek yogurt, 2 teaspoons powdered peanut butter, 1 teaspoon unsweetened cocoa powder, 1 teaspoon granulated sugar, 1/4 teaspoon vanilla extract together until smooth.

Sprinkle with 1 teaspoon chopped 85% chocolate or your favorite chopped chocolate bar. Nutritionals are figured using 85% chocolate.

Pemakanan

• Saiz Hidangan: 1
• Kalori: 122 kcal
• Jumlah Lemak: 4 g
• Lemak Tepu: 2 g
• Lemak Tidak Tepu: 0.33 g
• Kolesterol: 7 mg
• Natrium: 70 mg
• Jumlah Karbohidrat: 9 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 8 g
• Protein: 13 g