Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 30 minutes

Bahan-bahan

1 cup uncooked pearled farro

2 tbsp minced red onion

1/4 cup minced sun-dried tomatoes

1/4 cup fresh grated feta

2/3 cup finely chopped cucumber (seeds removed)

1/4 cup finely chopped bell pepper

1 tbsp fresh lemon juice

1 tbsp olive oil

1 tbsp finely chopped mint or parsley

kosher salt and fresh cracked pepper to taste

Arahan

Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.

Combine with remaining ingredients and toss well. Serve chilled or room temperature.

Pemakanan

• Saiz Hidangan: 1 cup
• Kalori: 241 kcal
• Jumlah Lemak: 6.5 g
• Natrium: 177.5 mg
• Jumlah Karbohidrat: 39 g
• Serat Pemakanan: 6 g
• Jumlah Gula: 2 g
• Protein: 9 g