Creeach Fam Recipes
Pineapple Green Smoothie
1 serving
hidangan5 minutes
jumlah masaBahan-bahan
½ cup unsweetened almond milk
⅓ cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)
Arahan
Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.
Pemakanan
Saiz Hidangan
-
Kalori
297 kcal
Jumlah Lemak
6 g
Lemak Tepu
1 g
Lemak Tidak Tepu
0 g
Lemak Trans
-
Kolesterol
4 mg
Natrium
145 mg
Jumlah Karbohidrat
54 g
Serat Pemakanan
10 g
Jumlah Gula
29 g
Protein
13 g
1 serving
hidangan5 minutes
jumlah masa