Snacks - High Protein

Protein Bars

Name: Protein Bars
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 12 servings
Ingredients: 1 ½ cups old-fashioned rolled oats (136 g); 1 cup natural nut butter (any type, 240 g); 5 medjool dates (pits removed); ½ cup vegan protein powder (50 g); ¼ cup non-dairy milk (58 g); 3 tablespoons chia seeds (33 g); 3 tablespoons maple syrup (36 g); 1 teaspoon vanilla extract; ¼ teaspoon kosher salt; ¼ cup mini chocolate chips (55 g)

12 servings

hidangan

10 minutes

masa aktif

1 hour 10 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 ½ cups old-fashioned rolled oats (136 g)

1 cup natural nut butter (any type, 240 g)

5 medjool dates (pits removed)

½ cup vegan protein powder (50 g)

¼ cup non-dairy milk (58 g)

3 tablespoons chia seeds (33 g)

3 tablespoons maple syrup (36 g)

1 teaspoon vanilla extract

¼ teaspoon kosher salt

¼ cup mini chocolate chips (55 g)

Arahan

Line an 8x8 pan with parchment paper and set aside.

Combine the oats, nut butter and dates in a food processor and process until clumping together almost like a dough.

Add the protein powder, milk, chia seeds, maple syrup, vanilla and salt. Continue to pulse until everything is mixed together. It will be processed enough when you can squeeze a small bit of the mixture and it stays clumped together.

Transfer the mixture to a bowl and add the mini chocolate chips. Mix together by hand.

Spread the mixture into the prepared pan in an even layer. Use a flat bottomed measuring cup to press it into an even layer.

Cover and refrigerate for at least one hour before slicing into 12 equal bars.

Store leftover protein bars in the refrigerator in an airtight container until ready to consume.

Pemakanan

Saiz Hidangan

Kalori

260 kcal

Jumlah Lemak

14 g

Lemak Tepu

3 g

Lemak Tidak Tepu

10 g

Lemak Trans

0.01 g

Kolesterol

1 mg

Natrium

104 mg

Jumlah Karbohidrat

27 g

Serat Pemakanan

4 g

Jumlah Gula

15 g

Protein

11 g