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Greek Chicken Quinoa & Chickpea Salad

8 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa

Bahan-bahan

1 15 ounce can chickpeas (rinsed and drained)

1 cup quinoa (cooked to package directions)

1 cup small diced pieces of cooked chicken breast

1 English cucumber (diced)

1 ½ cups halved cherry tomatoes

¾ cup pitted kalamata olives (drained and halved)

½ red onion (finely diced)

½ cup radishes (finely sliced)

¾ cup feta cheese (crumbled)

¼ cup chopped fresh dill

¼ cup chopped fresh parsley

⅓ cup extra virgin olive oil

juice from half a lemon

2 tablespoons red wine vinegar

3 cloves garlic (pressed)

1 tsp honey

½ tsp dried oregano

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

Arahan

In a large bowl, add the drained chickpeas, cooked quinoa, diced chicken, cucumber, tomatoes, kalamata olives, red onion, and radishes. Crumble the feta cheese on top and ½ of the dill and parsley.

In a small bowl, whisk together the dressing ingredients. Also add in the remaining dill and parsley. Whisk until combined.

Drizzle dressing over the salad; gently toss.

Adjust seasoning and serve or refrigerate overnight.

Pemakanan

Saiz Hidangan

-

Kalori

264 kcal

Jumlah Lemak

16 g

Lemak Tepu

4 g

Lemak Tidak Tepu

11 g

Lemak Trans

-

Kolesterol

27 mg

Natrium

672 mg

Jumlah Karbohidrat

20 g

Serat Pemakanan

3 g

Jumlah Gula

3 g

Protein

11 g

8 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa
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