Creamy & Crunchy Chicken Salad

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 10 minutes

Bahan-bahan

2 cups cooked chicken (shredded or chopped)

½ chopped apple (skin-on (~ 3/4 cup)

1 small red or orange bell pepper (diced (~3/4 cup)

¼ cup red onion (diced)

¼ cup toasted pecans (chopped)

⅓ cup light mayo

⅓ cup nonfat plain Greek yogurt or light sour cream

2 tsp fresh lemon juice or Dijon mustard

1 Tbsp minced dill

¼ tsp salt

Ground black pepper to taste

Arahan

Add all ingredients to a large mixing bowl and blend until creamy.

Season with salt and pepper to taste.

Serve on whole grain crackers, toast or on apple slices for a low carb bite.

Pemakanan

• Saiz Hidangan: 1 cup
• Kalori: 200 kcal
• Jumlah Lemak: 12 g
• Lemak Tepu: 2 g
• Lemak Tidak Tepu: 10 g
• Kolesterol: 35 mg
• Natrium: 470 mg
• Jumlah Karbohidrat: 10 g
• Serat Pemakanan: 2 g
• Jumlah Gula: 5 g
• Protein: 16 g