Low Calorie Chicken Alfredo

• hidangan: 5 servings

Bahan-bahan

CHICKEN

16oz chicken thighs

10g olive oil

2 tbsp white wine vinegar

1 tsp garlic

1/2 tsp oregano

1/4 tsp onion powder

1/4 tsp chili flakes

1/4 tsp salt

1/4 tsp pepper

10g honey

20g parmesan cheese

SAUCE

350g 2% cottage cheese

80g 1% milk

85g parmesan cheese

Salt

Pepper

Garlic powder

PASTA

320g uncooked linguine

pasta water

MACROS:

Per serving, recipe makes 5 servings)

505 calories

44g protein

52g carbs

15g fat