Hot Honey Sticky Fig Cottage Cheese Toasts

Bahan-bahan

One thing you guys LOVE are my toast recipes, and this one is a must make for this week. Figs are bang in season and SO good at the moment, so worth enjoying whilst you can. A speedy lunch or even breakfast with the perfect balance of protein and fibre to leave you full but feeling good. Batch prep the cottage cheese mix and eat as a snack or with eggs for breakfast.

You will need to serve 1

approx 370kcal & 17g protein

A slice of sourdough (approx 50g)

1 ripe fig cut into 6 segments

2 slices of Parma ham

150g cottage cheese (full fat or low fat you choose)

50g feta

Fresh basil

1 tsp honey

Pinch chilli flakes

Cut the fig into 6 segments. If your figs are small, you may need 2. Toss in a little extra virgin olive oil, salt, pepper and a tiny bit of honey. Roast in the air fryer at 200°C or toss in a frying pan for 3-4 mins until softened, warm and sticky. Toast the bread.

Blend the cottage cheese with feta, salt and pepper until smooth. Or leave chunky and just mix together.

Warm the honey with a pinch of chilli flakes. Assemble 2 tbsp of the cottage cheese onto the toast, add the sticky figs, some torn parma ham, fresh torn basil, and finish with a little drizzle of that hot honey.