High Protein Creamy Garlic Herb Cajun Chicken

• hidangan: 4 Servings
• jumlah masa: 23 minutes

Bahan-bahan

Easily the best chicken i’ve made, low effort and simple to meal prep! Paired perfectly with a side of fluffy mash and creamy sauce😮💨

Macros Per Serving (4 Total)

543 Calories | 53g Protein | 45g Carbs | 14g Fat

Ingredients (Makes 4 Servings)

Garlic Herb Cajun Chicken

800g Raw Chicken Thighs boneless skinless

1 ½ Tsp Salt

2 Tsp Italian Herbs

1 ½ Tsp Chilli Flakes

1 ½ Tsp Parsley

1 ½ Tsp Garlic Powder

1 ½ Tsp Onion Powder

1 ½ Tsp Paprika

2 Tsp Olive Oil

Oven Bake or Air Fry for 22-25mins at 200C / 400F. You can cook these on a pan in some butter too for 4-5 mins each side on medium heat

Light & Fluffy Mash

800g Raw White Potatoes peeled and diced into 1 inch chuncks

20g Room Temperature Light Butter (Brand: Norpak)

125ml (1/2 Cup) Warm Skimmed Milk

1 ½ Tsp Salt or to taste

1 ½ Tsp Garlic Powder

Arahan

Place potatoes in a pot of cold water, bring to a boil then boil for 12-14mins till fork tender. Then drain the water and cover with a lid so it steams for about 5mins. Then uncover and mash using a ricer or masher. Use room temp butter and warm milk

Creamy Cajun Sauce

10g Light Butter (Brand: Norpak)

3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika

250ml (1 Cup) Skimmed Milk

40g Grated Parmigiano Cheese

Good Handful Chopped Spinach

Toast the spices in butter for 2mins on low heat then add milk, cream cheese, parmesan and spinach. Keep stirring till smooth, creamy and slightly thick. Let this warm up for 3-4 mins and your sauce is ready

Slice your chicken into cubes then serve with the fluffy mash. I recommend storing the creamy sauce separately and serving when ready to eat

ENJOY!