Healthier Reuben with Turkey and Sauerkraut

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 7 minutes

Bahan-bahan

2 slices whole grain rye bread (toasted)

1 to 2 tablespoons Thousand Island Dressing (or Russian)

2 large slices turkey (2 to 3 ounces)

1 thinly sliced Swiss cheese

¼ cup sauerkraut (drained)

Arahan

Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.

Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).

Pemakanan

• Kalori: 310 kcal
• Jumlah Lemak: 8 g
• Lemak Tepu: 3.5 g
• Lemak Tidak Tepu: 6 g
• Kolesterol: 65 mg
• Natrium: 990 mg
• Jumlah Karbohidrat: 30 g
• Serat Pemakanan: 2 g
• Jumlah Gula: 4 g
• Protein: 29 g