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Low-Carb Creamy Southwest Chicken

4 servings

hidangan

5 minutes

masa aktif

25 minutes

jumlah masa

Bahan-bahan

1 tablespoon olive oil

2 medium boneless, skinless chicken breasts

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup onion, minced

2 cloves garlic, minced

4 ½ can green chiles, chopped

1/4 cup heavy cream

1/4 cup cheddar, shredded

Arahan

Heat large skillet with oil over medium heat.

Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.

Add garlic and cook for another minute.

If needed, deglaze the pan with a little water.

Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.

Top with shredded cheese, and serve when cheese melts.

Optional: Garnish with fresh cilantro.

Pemakanan

Saiz Hidangan

4

Kalori

191 kcal

Jumlah Lemak

13 g

Lemak Tepu

6 g

Lemak Tidak Tepu

0 g

Lemak Trans

-

Kolesterol

70 mg

Natrium

388 mg

Jumlah Karbohidrat

3 g

Serat Pemakanan

1 g

Jumlah Gula

2 g

Protein

15 g

4 servings

hidangan

5 minutes

masa aktif

25 minutes

jumlah masa
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