All Recipes
Low-Carb Creamy Southwest Chicken
4 servings
hidangan5 minutes
masa aktif25 minutes
jumlah masaBahan-bahan
1 tablespoon olive oil
2 medium boneless, skinless chicken breasts
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup onion, minced
2 cloves garlic, minced
4 ½ can green chiles, chopped
1/4 cup heavy cream
1/4 cup cheddar, shredded
Arahan
Heat large skillet with oil over medium heat.
Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.
Add garlic and cook for another minute.
If needed, deglaze the pan with a little water.
Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.
Top with shredded cheese, and serve when cheese melts.
Optional: Garnish with fresh cilantro.
Pemakanan
Saiz Hidangan
4
Kalori
191 kcal
Jumlah Lemak
13 g
Lemak Tepu
6 g
Lemak Tidak Tepu
0 g
Lemak Trans
-
Kolesterol
70 mg
Natrium
388 mg
Jumlah Karbohidrat
3 g
Serat Pemakanan
1 g
Jumlah Gula
2 g
Protein
15 g
4 servings
hidangan5 minutes
masa aktif25 minutes
jumlah masa