Susan
Mango Lassi
2 servings
hidangan10 minutes
jumlah masaBahan-bahan
1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp
1 cup plain yogurt
1/2 cup milk
4 teaspoons honey or sugar, more or less to taste
Dash ground cardamom, optional
Ice, optional
Arahan
Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.
Pemakanan
Saiz Hidangan
Makes about 2 cups
Kalori
195 kcal
Jumlah Lemak
3 g
Lemak Tepu
2 g
Lemak Tidak Tepu
0 g
Lemak Trans
-
Kolesterol
12 mg
Natrium
109 mg
Jumlah Karbohidrat
35 g
Serat Pemakanan
1 g
Jumlah Gula
34 g
Protein
9 g
2 servings
hidangan10 minutes
jumlah masa