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Susan

Mango Lassi

2 servings

hidangan

10 minutes

jumlah masa

Bahan-bahan

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

Arahan

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

Pemakanan

Saiz Hidangan

Makes about 2 cups

Kalori

195 kcal

Jumlah Lemak

3 g

Lemak Tepu

2 g

Lemak Tidak Tepu

0 g

Lemak Trans

-

Kolesterol

12 mg

Natrium

109 mg

Jumlah Karbohidrat

35 g

Serat Pemakanan

1 g

Jumlah Gula

34 g

Protein

9 g

2 servings

hidangan

10 minutes

jumlah masa
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