Boursin Orzo with Chicken

• hidangan: 4 servings
• masa aktif: 15 minutes
• jumlah masa: 40 minutes

Bahan-bahan

4 boneless, skinless chicken breasts (about 1.5 lbs)

1 cup orzo pasta

8 oz Boursin cheese (garlic & herb)

2 cups fresh spinach

2 cups low-sodium chicken broth

2 tbsp olive oil

4 garlic cloves (minced)

1 tsp dried oregano

Salt & pepper to taste

Arahan

Prepare by chopping spinach and mincing garlic.

Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; cook until golden brown (6-7 minutes per side).

Remove chicken; sauté garlic in the same pan until fragrant (about 1 minute).

Add chicken broth; bring to a boil. Stir in orzo and cook until al dente (8-10 minutes).

Reduce heat; mix in Boursin cheese until melted. Stir in spinach until wilted.

Slice cooked chicken and fold into the orzo mixture before serving.

Pemakanan

• Saiz Hidangan: 1 cup (250g)
• Kalori: 480
• Jumlah Lemak: 18g
• Lemak Tepu: 8g
• Lemak Tidak Tepu: 9g
• Lemak Trans: 0g
• Kolesterol: 90mg
• Natrium: 580mg
• Jumlah Karbohidrat: 46g
• Serat Pemakanan: 2g
• Jumlah Gula: 3g
• Protein: 34g