High-protein Cottage Cheese Enchilada Bowl

• hidangan: Kcal: Approximately 300
• jumlah masa: 15 minutes

Bahan-bahan

1 cup low-fat cottage cheese

1 cup cooked, shredded chicken breast

½ cup red enchilada sauce

¼ cup shredded cheddar cheese

¼ cup diced green chilies (optional)

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Arahan

Combine Ingredients: In a microwave-safe bowl, mix the cottage cheese, shredded chicken, enchilada sauce, shredded cheddar cheese, diced green chilies, ground cumin, and chili powder until well combined. Season with salt and pepper to taste.

Heat the Mixture: Place the bowl in the microwave and heat on high for 1 to 2 minutes, or until the mixture is heated through and the cheese is melted.

Garnish and Serve: Remove from the microwave, stir gently, and garnish with chopped fresh cilantro. Serve immediately.

Prep Time: 5 minutes | Cooking Time: 2 minutes | Total Time: 7 minutes