High Protein Crispy Honey Garlic Chicken Tenders

• hidangan: Recipe Makes 6 Tenders
• jumlah masa: 36 minutes

Bahan-bahan

ONLY 182 calories per Tender! Easy to make! 😋

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Calories & Macros 📊

Per Tender: 182 calories

22g P | 19g C | 3g F

Chicken

500g chicken breast (2 large chicken breast or 3 medium)

Flour Station

100g plain flour

tsp salt

tsp onion powder

tsp garlic powder

tsp paprika

tsp black pepper

Wet station

1 beaten egg

tbsp pickle juice

Coating station

cornflakes (90g for tracking)

Honey Garlic Glaze

15g unsalted butter

4 tbsp of soy sauce

3 tbsp honey

2 tsp garlic paste

tsp chilli flakes

Garnishes

dried parsley

Arahan

Air fry: 180°C for 12-15 minutes

Oven bake: 190°C for 20-25 minutes

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕