Snacks
PB + J Yogurt
1 serving
hidangan5 minutes
masa aktif10 minutes
jumlah masaBahan-bahan
6 oz fat free plain Chobani
4 tsp reduced sugar grape jelly
2 tbsp red seedless grapes (cut in half)
1 tbsp reduced-fat peanut butter
1 tsp unsalted peanuts
Arahan
Place the yogurt in a bowl.
Top with jelly, then peanut butter.
Sprinkle peanuts and grapes and grab a spoon!
Pemakanan
Saiz Hidangan
1 bowl
Kalori
258 kcal
Jumlah Lemak
7.5 g
Lemak Tepu
1 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
189 mg
Jumlah Karbohidrat
25 g
Serat Pemakanan
1.5 g
Jumlah Gula
18.5 g
Protein
21.5 g
1 serving
hidangan5 minutes
masa aktif10 minutes
jumlah masa