Pear and Blue Cheese Salad

• hidangan: 4 servings
• masa aktif: 20 minutes
• jumlah masa: 20 minutes

Bahan-bahan

5 ounces arugula

4 oz prosciutto

2 pears (sliced)

1/2 cup crumbled blue cheese

1/3 cup toasted chopped walnuts

1/3 cup dried cranberries

2 tablespoons balsamic vinegar

1 tablespoon dijon mustard

1 tablespoon maple syrup

1 tablespoon olive oil

Salt and freshly ground black pepper to taste

Arahan

Combine all of the ingredients for the vinaigrette in a jar with a lid and shake until well combined.

In a large salad bowl add the arugula. Top it with the toasted walnuts, prosciutto, dried cranberries, crumbled blue cheese, and sliced pears.

Pour the balsamic vinaigrette all over the salad or serve it on the side.

Nota

Arugula salad with pears, prosciutto, bleu cheese, walnuts, & balsamic vinaigrette

Pemakanan

• Saiz Hidangan: 1 g
• Kalori: 282 kcal
• Jumlah Lemak: 15 g
• Lemak Tepu: 4 g
• Lemak Tidak Tepu: 10 g
• Kolesterol: 13 mg
• Natrium: 316 mg
• Jumlah Karbohidrat: 33 g
• Serat Pemakanan: 5 g
• Jumlah Gula: 24 g
• Protein: 7 g