Umami
Umami

Salads/Dressings

Greek Chickpea Salad

4 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa

Bahan-bahan

1/2 c. 2% or whole-milk Greek yogurt

3 tbsp. chopped fresh dill, plus more for serving

3 tbsp. extra-virgin olive oil

1 tbsp. fresh lemon juice

1 clove garlic, finely chopped

Kosher salt

Freshly ground black pepper

2 (15-oz.) cans chickpeas, rinsed, drained

1 small yellow bell pepper, seeds and ribs removed, cut into 1/2"-wide strips

1/2 small red onion, cut into 1/2"-wide strips

1/2 English cucumber, quartered lengthwise, thinly sliced (about 1 1/2 c.)

1 c. halved grape tomatoes

3/4 c. crumbled feta, plus more for serving

1/2 c. pitted Kalamata olives, halved

Arahan

In a large bowl, whisk yogurt, dill, oil, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. Add chickpeas, bell pepper, onion, cucumber, feta, olives, and 1/2 teaspoon salt and toss to coat.

Top with more feta and dill before serving.

Pemakanan

Saiz Hidangan

-

Kalori

541

Jumlah Lemak

26 g

Lemak Tepu

7 g

Lemak Tidak Tepu

-

Lemak Trans

0 g

Kolesterol

30 mg

Natrium

1000 mg

Jumlah Karbohidrat

43 g

Serat Pemakanan

15 g

Jumlah Gula

12 g

Protein

23 g

4 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa
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