Salads/Dressings
Greek Chickpea Salad
4 servings
hidangan15 minutes
masa aktif15 minutes
jumlah masaBahan-bahan
1/2 c. 2% or whole-milk Greek yogurt
3 tbsp. chopped fresh dill, plus more for serving
3 tbsp. extra-virgin olive oil
1 tbsp. fresh lemon juice
1 clove garlic, finely chopped
Kosher salt
Freshly ground black pepper
2 (15-oz.) cans chickpeas, rinsed, drained
1 small yellow bell pepper, seeds and ribs removed, cut into 1/2"-wide strips
1/2 small red onion, cut into 1/2"-wide strips
1/2 English cucumber, quartered lengthwise, thinly sliced (about 1 1/2 c.)
1 c. halved grape tomatoes
3/4 c. crumbled feta, plus more for serving
1/2 c. pitted Kalamata olives, halved
Arahan
In a large bowl, whisk yogurt, dill, oil, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. Add chickpeas, bell pepper, onion, cucumber, feta, olives, and 1/2 teaspoon salt and toss to coat.
Top with more feta and dill before serving.
Pemakanan
Saiz Hidangan
-
Kalori
541
Jumlah Lemak
26 g
Lemak Tepu
7 g
Lemak Tidak Tepu
-
Lemak Trans
0 g
Kolesterol
30 mg
Natrium
1000 mg
Jumlah Karbohidrat
43 g
Serat Pemakanan
15 g
Jumlah Gula
12 g
Protein
23 g
4 servings
hidangan15 minutes
masa aktif15 minutes
jumlah masa