High-Protein Cottage Cheese Veggie Dip with Za’atar

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)

6 mini bell peppers (red yellow and orange)

2 mini cucumbers (sliced in quarters or halved)

3 radishes (quartered or veggies of your choice)

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill (plus more for garnish)

1 teaspoon Za’atar

Arahan

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.

Place on a plate or small platter with cut up fresh veggies.

Pemakanan

• Saiz Hidangan: 1 bowl
• Kalori: 186 kcal
• Jumlah Lemak: 7 g
• Lemak Tepu: 2 g
• Kolesterol: 10 mg
• Natrium: 239.5 mg
• Jumlah Karbohidrat: 21.5 g
• Serat Pemakanan: 5 g
• Jumlah Gula: 11 g
• Protein: 12.5 g