Umami
Umami

Delish) 41 Fabulous Fish

Baked Tilapia

4 servings

hidangan

5 minutes

masa aktif

35 minutes

jumlah masa

Bahan-bahan

4 (6-oz.) tilapia fillets

Kosher salt

Freshly ground black pepper

5 tbsp. unsalted butter, melted

2 cloves garlic, finely chopped

1/4 tsp. crushed red pepper flakes

Juice and zest from 1/2 lemon

1 lemon, sliced into rounds

Chopped fresh parsley, for serving

Arahan

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.

Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.

Bake tilapia until fork-tender, 15 to 20 minutes.

Pemakanan

Saiz Hidangan

-

Kalori

304

Jumlah Lemak

17 g

Lemak Tepu

10 g

Lemak Tidak Tepu

-

Lemak Trans

0 g

Kolesterol

123 mg

Natrium

518 mg

Jumlah Karbohidrat

3 g

Serat Pemakanan

1 g

Jumlah Gula

1 g

Protein

35 g

4 servings

hidangan

5 minutes

masa aktif

35 minutes

jumlah masa
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