Delish) 41 Fabulous Fish
Baked Tilapia
4 servings
hidangan5 minutes
masa aktif35 minutes
jumlah masaBahan-bahan
4 (6-oz.) tilapia fillets
Kosher salt
Freshly ground black pepper
5 tbsp. unsalted butter, melted
2 cloves garlic, finely chopped
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 lemon
1 lemon, sliced into rounds
Chopped fresh parsley, for serving
Arahan
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia until fork-tender, 15 to 20 minutes.
Pemakanan
Saiz Hidangan
-
Kalori
304
Jumlah Lemak
17 g
Lemak Tepu
10 g
Lemak Tidak Tepu
-
Lemak Trans
0 g
Kolesterol
123 mg
Natrium
518 mg
Jumlah Karbohidrat
3 g
Serat Pemakanan
1 g
Jumlah Gula
1 g
Protein
35 g
4 servings
hidangan5 minutes
masa aktif35 minutes
jumlah masa