Roasted Sweet Potato and Black Bean Salad

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 50 minutes

Bahan-bahan

1 lb sweet potatoes

1 small red onion

3 tablespoons olive oil, divided

1/4 teaspoon salt

Juice and zest from 1 lime

1 clove garlic, minced

1/2 teaspoon chili powder

1 cup cooked black beans, drained and rinsed if using canned

1/2 cup cilantro

1/4 cup pepitas

Arahan

Preheat oven to 400˚ F. Peel sweet potatoes, cut into 1/4 inch cubes and place on a sheet tray. Chop onion into 1/4 inch pieces and add to the tray. Drizzle 1 tablespoon olive oil on top and add 1/4 teaspoon of salt. Toss until sweet potatoes are well coated. Spread into a single layer and roast until sweet potatoes are tender and starting to brown, 35 to 40 minutes.

While the sweet potatoes are roasting, combine remaining 2 tablespoons olive oil in a jar with the lime juice, 1 teaspoon lime zest, minced garlic, and chili powder. Shake well.

Once sweet potatoes are done, transfer to a bowl. Add in the black beans, pepitas, and cilantro. Drizzle with the dressing and toss until salad is combined. This is best done with the sweet potatoes are still warm.

Pemakanan

• Kalori: 303
• Jumlah Lemak: 14.5
• Kolesterol: 0
• Natrium: 220
• Jumlah Karbohidrat: 37.8
• Serat Pemakanan: 8.6
• Jumlah Gula: 5.9
• Protein: 8.5