Healthy Blue Cheese Dressing

• hidangan: 6 servings
• masa aktif: 5 minutes
• jumlah masa: 3 minutes

Bahan-bahan

½ cup nonfat greek yogurt

1/3 cup blue cheese crumbles

1 tablespoon lemon juice (juice of one lemon?)

½ teaspoon garlic powder

¼ teaspoon black pepper

1 tablespoon milk

2 tablespoons water

Arahan

In a food processor or small blender, combine all ingredients until smooth.

Store in the refrigerator for up to 4 days.

Pemakanan

• Saiz Hidangan: 2 tablespoons
• Kalori: 39 kcal
• Jumlah Lemak: 2 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 2 g
• Lemak Trans: 1 g
• Kolesterol: 7 mg
• Natrium: 94 mg
• Jumlah Karbohidrat: 1 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 1 g
• Protein: 3 g