Favorite Carrot Smoothie

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1 cup milk (I prefer nondairy milk here)

1¼ cup frozen mango cubes

½ cup cooked and cooled carrots (or finely grated fresh carrots)

1 tablespoon almond butter

1 tablespoon hemp seeds

1 small peeled clementine

¼ cup plain or vanilla Greek yogurt

Arahan

Add the milk, mango, and carrots to a blender. Add any optional ingredients.

Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.

Serve cold.

Pemakanan

• Kalori: 335 kcal
• Jumlah Lemak: 9 g
• Lemak Tepu: 5 g
• Lemak Tidak Tepu: 3 g
• Kolesterol: 24 mg
• Natrium: 196 mg
• Jumlah Karbohidrat: 58 g
• Serat Pemakanan: 7 g
• Jumlah Gula: 48 g
• Protein: 11 g