Pistachio Crusted Chicken
4 servings
hidangan10 minutes
masa aktif30 minutes
jumlah masaBahan-bahan
1 cup chopped pistachios
½ cup bread crumbs
2 tablespoons Dijon mustard
2 tablespoons olive oil
2 tablespoons honey
salt and pepper to taste
2 large skinless, boneless chicken breast halves, cut into 1-inch strips
Arahan
Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.
Pemakanan
Saiz Hidangan
-
Kalori
459 kcal
Jumlah Lemak
24 g
Lemak Tepu
3 g
Lemak Tidak Tepu
0 g
Lemak Trans
-
Kolesterol
66 mg
Natrium
497 mg
Jumlah Karbohidrat
29 g
Serat Pemakanan
4 g
Jumlah Gula
12 g
Protein
35 g
4 servings
hidangan10 minutes
masa aktif30 minutes
jumlah masa