Umami
Umami

Salads/Dressings

Watermelon, Feta, and Mint Salad

6 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa

Bahan-bahan

3 pounds seedless watermelon (about 1 small or 1/4 large), rind removed, cut into 1-inch chunks (about 2 pounds/1kg chunks after rind is discarded)

1 tablespoon (15ml) juice from 1 lemon, plus 4 (2-inch) strips zest, removed with a sharp vegetable peeler

1/4 cup (10g) roughly chopped fresh mint leaves

3 tablespoons (45ml) extra-virgin olive oil, plus more for drizzling

Up to 4 ounces (1 quart) arugula leaves (optional; see note)

Kosher salt and freshly ground black pepper

4 ounces (110g) feta cheese (see note)

Arahan

Place watermelon chunks in a large bowl. Finely chop lemon zest. Add lemon juice and half of zest to bowl with watermelon. Add mint, oil, and arugula (if using) and toss until watermelon is evenly dressed. Season lightly to taste with salt and pepper. (The cheese will add saltiness, so go light on the salt at this stage.)

Transfer salad to a wide, shallow bowl or a large plate and spread out evenly. Crumble feta over top. Sprinkle with remaining lemon zest. Drizzle with more olive oil and a few grinds of black pepper. Serve immediately.

Pemakanan

Saiz Hidangan

Serves 4 to 6

Kalori

176 kcal

Jumlah Lemak

13 g

Lemak Tepu

4 g

Lemak Tidak Tepu

0 g

Lemak Trans

-

Kolesterol

17 mg

Natrium

225 mg

Jumlah Karbohidrat

12 g

Serat Pemakanan

1 g

Jumlah Gula

10 g

Protein

4 g

6 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa
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