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Baked Catfish
4 servings
hidangan5 minutes
masa aktif25 minutes
jumlah masaBahan-bahan
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Arahan
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Pemakanan
Saiz Hidangan
-
Kalori
459
Jumlah Lemak
24 g
Lemak Tepu
4 g
Lemak Tidak Tepu
-
Lemak Trans
0 g
Kolesterol
87 mg
Natrium
501 mg
Jumlah Karbohidrat
31 g
Serat Pemakanan
2 g
Jumlah Gula
1 g
Protein
27 g
4 servings
hidangan5 minutes
masa aktif25 minutes
jumlah masa