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Baked Catfish

4 servings

hidangan

5 minutes

masa aktif

25 minutes

jumlah masa

Bahan-bahan

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

Arahan

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

Pemakanan

Saiz Hidangan

-

Kalori

459

Jumlah Lemak

24 g

Lemak Tepu

4 g

Lemak Tidak Tepu

-

Lemak Trans

0 g

Kolesterol

87 mg

Natrium

501 mg

Jumlah Karbohidrat

31 g

Serat Pemakanan

2 g

Jumlah Gula

1 g

Protein

27 g

4 servings

hidangan

5 minutes

masa aktif

25 minutes

jumlah masa
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