Recipes
Baked Fish With Roasted Veg & Sweet Potato
2-3 serves
hidangan5 mins
masa aktif30 mins
jumlah masaBahan-bahan
2 white fish fillets (e.g barramundi, snapper, tilapia)
1 tbsp olive oil
Herb mix (thyme, parsley, lemon zest)
1 large sweet potato, cut into cubes
Mixed vegetables (broccoli, zucchini, carrots)
Salt & pepper
Lemon wedges
Arahan
Preheat oven to 200°c
Toss sweet potato cubes & veg in olive oil, salt & pepper. Spread on a baking tray. Roast about 20 minutes
Meanwhile, season fish fillets with salt, pepper, herbs, and drizzle oil. After 20 mins, push veg to sides, put fish in centre, roast another 10-12 mins until fish is cooked and veg are tender
Serve with lemon wedges
Nota
Meal prep tip:
You can roast a big tray of veg, and cook fish fresh (or reheat gently). Veg can be used across multiple meals (e.g salads, wraps)
2-3 serves
hidangan5 mins
masa aktif30 mins
jumlah masa