Easy Sloppy Joes

• hidangan: 6 servings
• masa aktif: 5 minutes
• jumlah masa: 15 minutes

Bahan-bahan

1 tablespoon olive oil

1 small onion (grated)

1 carrot (grated)

1 pound ground beef (or ground turkey or chicken)

2 tablespoons ketchup

2 tablespoons tomato paste

½ teaspoon oregano

¼ teaspoon salt

Buns, pickles, as desired

Arahan

Add the olive oil to a wide skillet over medium heat. When warm, add the onion and carrot. (I like to grate them so they blend into the mixture more.) Cook for 2 minutes to soften.

Add the beef and break up with a spoon. Add the ketchup, tomato paste, oregano, and salt and stir. Cook for 8-10 minutes until the beef is completely browned.

(If you want the mixture to be saucier, add ¼ cup water or beef broth and/or additional ketchup.)

Serve warm on buns, or side-by-side cut up buns or bread on a plate.

Pemakanan

• Kalori: 172 kcal
• Jumlah Lemak: 10 g
• Lemak Tepu: 3 g
• Lemak Tidak Tepu: 6 g
• Lemak Trans: 0.5 g
• Kolesterol: 49 mg
• Natrium: 242 mg
• Jumlah Karbohidrat: 5 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 3 g
• Protein: 16 g