Blueberry Pie Smoothie

• hidangan: 2 servings

Bahan-bahan

1 (14-ounce) can light coconut milk

1 cup frozen blueberries

1 banana

1/4 cup rolled oats (gluten-free, if necessary)

1/4 cup pecans, chopped

2 tablespoons pure maple syrup

1/2 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

2 tablespoons shredded coconut

Arahan

Step 1

Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.

Recipe Notes

Pemakanan

• Saiz Hidangan: Serves 2
• Kalori: 474 cal
• Jumlah Lemak: 28.4 g
• Lemak Tepu: 14.7 g
• Lemak Tidak Tepu: 0.0 g
• Kolesterol: 0 mg
• Natrium: 47.9 mg
• Jumlah Karbohidrat: 51.7 g
• Serat Pemakanan: 6.8 g
• Jumlah Gula: 31.3 g
• Protein: 4.2 g