Spinach And Egg Quiche Tortilla

• hidangan: 2

Bahan-bahan

1 tortilla wrap

4 eggs

3.5oz small tomatoes

1c Chopped up spinach

1/3c cottage cheese

1.8oz Feta cheese

Salt and pepper

Top with 1oz cheddar cheese and 2T Parmesan cheese

Arahan

Preheat oven to 350.

Spray a pan or pie plate with non-stick spray.

Add a tortilla to a pan. Crack 4 eggs, add tomatoes, spinach, crumble feta, cottage cheese, salt and pepper.

Then whisk it all together.

Top with shredded cheddar and Parmesan cheese.

Bake 20-25 min or until center is done. Cut into 4 pieces.

Nota

192 calories per slice