Chocolate Chia Pudding

• hidangan: 4 servings
• masa aktif: 15 minutes
• jumlah masa: 15 minutes

Bahan-bahan

2 1/2 cups unsweetened almond (or coconut milk)

4 packets stevia (or stevia drops to desired sweetness)

1/4 cups unsweetened cocoa (I prefer dark)

1/2 cup chia seeds

1/2 teaspoon vanilla extract (optional)

Arahan

Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.

Mix with a fork until well combined.

Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.

Cover and refrigerate for at least an hour.

If desired, beat the pudding with an electric mixer.

Pemakanan

• Saiz Hidangan: 1 cup
• Kalori: 138 kcal
• Jumlah Lemak: 9 g
• Lemak Tepu: 1 g
• Natrium: 207 mg
• Jumlah Karbohidrat: 12 g
• Serat Pemakanan: 9 g
• Protein: 5 g