Quinoa Patties

• hidangan: 10 servings
• masa aktif: 10 minutes
• jumlah masa: 20 minutes

Bahan-bahan

1 cup cooked quinoa

2 eggs

½ teaspoon oregano

½ teaspoon garlic powder

½ teaspoon salt

½ teaspoon black pepper

½ cup mozzarella cheese

¼ cup finely minced red onion

1 cup panko breadcrumbs

4 tablespoons avocado oil (divided)

Arahan

Combine quinoa, eggs, oregano, garlic powder, salt and pepper in a medium bowl. Stir in cheese and onions.

Add the breadcrumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. Use a ¼ cup measuring up to scoop, wet your hands with water and form them into patties. It should make about 10 patties

Heat 2 tablespoons of the oil in a large non-stick skillet over medium heat. Place half of the quinoa patties on the heated pan and cook until the patties are golden color, about 3-4 minutes per side. Set aside and repeat with the remaining oil and remaining patties.

Pemakanan

• Saiz Hidangan: 1 patty
• Kalori: 127 kcal
• Jumlah Lemak: 8 g
• Lemak Tepu: 2 g
• Lemak Tidak Tepu: 6 g
• Lemak Trans: 0.003 g
• Kolesterol: 37 mg
• Natrium: 151 mg
• Jumlah Karbohidrat: 9 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 1 g
• Protein: 4 g