Cellar Dwellers

Chicken Stew

Name: Chicken Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 2 tbsp. butter; 2 large carrots, peeled and sliced into coins; 1 stalk celery, chopped; Kosher salt; Freshly ground black pepper; 3 cloves garlic, minced; 1 tbsp. all-purpose flour; 1 1/2 lb. boneless skinless chicken breasts; 3 sprigs fresh thyme; 1 bay leaf; 3/4 lb. baby potatoes, quartered; 3 c. low-sodium chicken broth; Freshly chopped parsley, for garnish

4 servings

hidangan

10 minutes

masa aktif

45 minutes

jumlah masa

Mula Memasak

Bahan-bahan

2 tbsp. butter

2 large carrots, peeled and sliced into coins

1 stalk celery, chopped

Kosher salt

Freshly ground black pepper

3 cloves garlic, minced

1 tbsp. all-purpose flour

1 1/2 lb. boneless skinless chicken breasts

3 sprigs fresh thyme

1 bay leaf

3/4 lb. baby potatoes, quartered

3 c. low-sodium chicken broth

Freshly chopped parsley, for garnish

Arahan

In a large pot over medium heat, melt butter. Add carrots and celery and season with salt and pepper. Cook, stirring often, until vegetables are tender, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.

Add flour and stir until vegetables are coated, then add chicken, thyme, bay leaf, potatoes, and broth. Season with salt and pepper. Bring mixture to a simmer and cook until the chicken is no longer pink and potatoes are tender, 15 minutes.

Remove from heat and transfer chicken to a medium bowl. Using two forks, shred chicken into small pieces and return to pot.

Garnish with parsley before serving.

Pemakanan

Saiz Hidangan

Kalori

384

Jumlah Lemak

12 g

Lemak Tepu

5 g

Lemak Tidak Tepu

Lemak Trans

0 g

Kolesterol

139 mg

Natrium

1166 mg

Jumlah Karbohidrat

21 g

Serat Pemakanan

4 g

Jumlah Gula

3 g

Protein

45 g