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MCC + BAJ

Crispy Chicken Thighs with Lemony White Beans

-

hidangan

30 minutes

jumlah masa

Bahan-bahan

6 small bone-in, skin-on chicken thighs (about 1 3/4 pounds)

2 1/2 teaspoons kosher salt, divided, plus more to taste1/2 teaspoon black pepper

1/2 teaspoon black pepper

2 tablespoons extra-virgin olive oil

6 large garlic cloves, thinly sliced

1/4 teaspoon crushed red pepper

1/4 cup water or white wine

2 teaspoons grated lemon zest 3 tablespoons fresh lemon juice

3 tablespoons fresh lemon juice

2 tablespoons chopped fresh oregano

2 (15-ounce) cans cannellini beans, drained and rinsed

2 cups cherry tomatoes, halved

Baby arugula, for garnish

Arahan

Sprinkle chicken evenly with 1 1/2 teaspoons salt and black pepper. Place chicken, skin side down, in a large skillet. Cook over medium-high, undisturbed, until skin is rendered and crisp, about 12 minutes. Flip and cook until a thermometer inserted into thickest portion of chicken registers 165°F, about 5 minutes. Transfer chicken to a large plate, reserving drippings in skillet.

Add oil to skillet, and reduce heat to medium. Add garlic and crushed red pepper; cook, stirring often, until mixture is fragrant and garlic begins to brown, about 30 seconds. Add 1/4 cup water (or wine); cook, scraping up browned bits from bottom of skillet, until the liquid is mostly evaporated, about 1 minute. Remove skillet from heat; stir in lemon zest and juice and oregano. Transfer 2 tablespoons pan sauce to a small bowl, and season with additional salt to taste; set aside.

Add beans, tomatoes, and remaining 1 teaspoon salt to reserved pan sauce in skillet; cook over medium, stirring often, until beans are heated through and tomatoes begin to soften, about 3 minutes. Divide bean mixture evenly among plates, and top with chicken thighs. Garnish with arugula, and drizzle with reserved pan sauce.

Pemakanan

Saiz Hidangan

-

Kalori

585 kcal

Jumlah Lemak

26 g

Lemak Tepu

7 g

Lemak Tidak Tepu

0 g

Lemak Trans

-

Kolesterol

194 mg

Natrium

1220 mg

Jumlah Karbohidrat

40 g

Serat Pemakanan

10 g

Jumlah Gula

2 g

Protein

50 g

-

hidangan

30 minutes

jumlah masa
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