Simple, Frozen Mixed Berry Smoothie Recipe with Greek Yogurt

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1/2 cup frozen mixed berries

1/2 cup full-fat plain Greek yogurt

1 banana, optional

1/4 tsp vanilla

1 Tbsp honey

1/2 cup ice

Arahan

Add all ingredients to a blender.

Blend all ingredients together until smooth and creamy, adding water as necessary until it reaches your desired consistency.

Pemakanan

• Saiz Hidangan: 1 Large Glass
• Kalori: 183
• Jumlah Lemak: 7.4 g
• Lemak Tepu: 3.4 g
• Lemak Trans: 0 g
• Kolesterol: 18.5 mg
• Natrium: 50.7 mg
• Jumlah Karbohidrat: 16.5 g
• Serat Pemakanan: 1.8 g
• Jumlah Gula: 13.2 g
• Protein: 13.4 g