Kio’s Recipes
Healthy Orange Dreamsicle Smoothie
4 servings
hidangan5 minutes
jumlah masaBahan-bahan
4 Mandarin Orange
1 Banana
1/2 cup Fat-Free Greek Yogurt
1/4 cup Coconut Water
1 teaspoon Vanilla Extract
to taste Ice
Arahan
Blend the Mandarin Orange (4), Banana (1), Fat-Free Greek Yogurt (1/2 cup), Coconut Water (1/4 cup), Vanilla Extract (1 tsp), and Ice (to taste).
Serve.
Pemakanan
Saiz Hidangan
-
Kalori
26
Jumlah Lemak
0.1 g
Lemak Tepu
0.0 g
Lemak Tidak Tepu
0.0 g
Lemak Trans
0.0 g
Kolesterol
0.4 mg
Natrium
7.6 mg
Jumlah Karbohidrat
5.1 g
Serat Pemakanan
0.6 g
Jumlah Gula
3.9 g
Protein
1.2 g
4 servings
hidangan5 minutes
jumlah masa