Beef Enchiladas
4 servings
hidangan45 minutes
jumlah masaBahan-bahan
Spice Mix
1 tsp each onion & garlic powder ((Note 1))
1 tbsp each cumin powder, paprika and dried oregano
1/2 - 1 tsp cayenne pepper ((optional, spiciness))
Enchilada Sauce
2 tbsp olive oil
3 tbsp flour (, plain/all purpose)
2 cups (500ml) chicken stock / broth (, low sodium)
1 1/2 cups (375 ml) tomato passata OR US 1 can (8 oz) canned tomato sauce (eg Hunts) ((Note 2))
1/4 tsp each salt and pepper
Beef
1 tbsp olive oil
2 garlic cloves (, minced)
1 onion (, finely chopped (~1 cup))
1 lb / 500g ground beef ((mince))
400g / 14oz refried beans ((1 can, I use Old El Paso))
400g / 14oz black beans, drained ((1 can, Note 3))
Enchiladas
8 tortillas ((or burrito wraps))
1 ½ cups (150g) grated melting cheese, or more ((I like Monterey Jack, tasty or cheddar cheese))
Cilantro/coriander leaves (, roughly chopped (optional garnish))
Arahan
Mix together Spice Mix ingredients. Set aside.
Enchilada Sauce
Heat oil in a large saucepan over medium heat. Add flour and mix to combine into a paste. Cook for 1 minute, stirring constantly.
Add 1/2 cup chicken broth, whisk straight away then it will turn into a thick smooth paste quite quickly.
Add remaining chicken broth, passata, salt, pepper and 2 tablespoons of SPICE MIX. Whisk
Increase heat slightly to medium high. Cook for 3 to 5 minutes, whisking regularly, until the sauce thickens to the consistency of thick syrup (see video). Remove from stove.
Filling
Preheat oven to 180C/350F.
Heat oil in a skillet over high heat. Add garlic and onion, cook for 2 minutes.
Add beef and cook for 2 minutes, breaking it up as you go. Add remaining Spice Mix. Cook for a further 2 minutes or until completely brown.
Add refried beans, black beans, about 1/4 cup of Enchilada Sauce + salt & pepper. Mix (Note 4) and cook for 2 minutes then remove from stove (see video).
Enchiladas
Smear a bit of Sauce on the bottom of a baking dish (stops sliding).
Place filling on the lower third of a tortilla. Roll up then place in the baking dish, seam side down. Repeat with remaining Filling & Tortillas.
Pour Sauce over the Enchiladas, top with cheese, bake for 10 minutes covered (Note 5) then 10 minutes uncovered. Serve hot!
Nota
Vähempikin kuin 800g papuja riittää
Pemakanan
Saiz Hidangan
608 g
Kalori
649 kcal
Jumlah Lemak
28.6 g
Lemak Tepu
10.3 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
116 mg
Natrium
1237 mg
Jumlah Karbohidrat
55.3 g
Serat Pemakanan
13.4 g
Jumlah Gula
5.7 g
Protein
45.6 g
4 servings
hidangan45 minutes
jumlah masa