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Beef Enchiladas

4 servings

hidangan

45 minutes

jumlah masa

Bahan-bahan

Spice Mix

1 tsp each onion & garlic powder ((Note 1))

1 tbsp each cumin powder, paprika and dried oregano

1/2 - 1 tsp cayenne pepper ((optional, spiciness))

Enchilada Sauce

2 tbsp olive oil

3 tbsp flour (, plain/all purpose)

2 cups (500ml) chicken stock / broth (, low sodium)

1 1/2 cups (375 ml) tomato passata OR US 1 can (8 oz) canned tomato sauce (eg Hunts) ((Note 2))

1/4 tsp each salt and pepper

Beef

1 tbsp olive oil

2 garlic cloves (, minced)

1 onion (, finely chopped (~1 cup))

1 lb / 500g ground beef ((mince))

400g / 14oz refried beans ((1 can, I use Old El Paso))

400g / 14oz black beans, drained ((1 can, Note 3))

Enchiladas

8 tortillas ((or burrito wraps))

1 ½ cups (150g) grated melting cheese, or more ((I like Monterey Jack, tasty or cheddar cheese))

Cilantro/coriander leaves (, roughly chopped (optional garnish))

Arahan

Mix together Spice Mix ingredients. Set aside.

Enchilada Sauce

Heat oil in a large saucepan over medium heat. Add flour and mix to combine into a paste. Cook for 1 minute, stirring constantly.

Add 1/2 cup chicken broth, whisk straight away then it will turn into a thick smooth paste quite quickly.

Add remaining chicken broth, passata, salt, pepper and 2 tablespoons of SPICE MIX. Whisk

Increase heat slightly to medium high. Cook for 3 to 5 minutes, whisking regularly, until the sauce thickens to the consistency of thick syrup (see video). Remove from stove.

Filling

Preheat oven to 180C/350F.

Heat oil in a skillet over high heat. Add garlic and onion, cook for 2 minutes.

Add beef and cook for 2 minutes, breaking it up as you go. Add remaining Spice Mix. Cook for a further 2 minutes or until completely brown.

Add refried beans, black beans, about 1/4 cup of Enchilada Sauce + salt & pepper. Mix (Note 4) and cook for 2 minutes then remove from stove (see video).

Enchiladas

Smear a bit of Sauce on the bottom of a baking dish (stops sliding).

Place filling on the lower third of a tortilla. Roll up then place in the baking dish, seam side down. Repeat with remaining Filling & Tortillas.

Pour Sauce over the Enchiladas, top with cheese, bake for 10 minutes covered (Note 5) then 10 minutes uncovered. Serve hot!

Nota

Vähempikin kuin 800g papuja riittää

Pemakanan

Saiz Hidangan

608 g

Kalori

649 kcal

Jumlah Lemak

28.6 g

Lemak Tepu

10.3 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

116 mg

Natrium

1237 mg

Jumlah Karbohidrat

55.3 g

Serat Pemakanan

13.4 g

Jumlah Gula

5.7 g

Protein

45.6 g

4 servings

hidangan

45 minutes

jumlah masa
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