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Marinated Beef Kabobs
8 servings
hidangan15 minutes
masa aktif23 minutes
jumlah masaBahan-bahan
750g / 1.5 lb beef tri tips (, sirloin steak tips or other steak cut,, Note 1)
3 capsicum / bell peppers (red, yellow green)
1 large red onion
16 small mushrooms (, 3.25cm / 1.3" wide)
1 tsp minced garlic (2 large garlic clove)
1 tsp onion powder (or sub with garlic powder)
2 1/2 tbsp soy sauce (Note 2)
2 tbsp Worcestershire sauce
2 tbsp balsamic vinegar
1 tbsp vegetable oil (or other neutral flavoured oil)
1/4 tsp black pepper
16 flat metal skewers (, 25 - 30cm / 10 - 12", Note 3)
Olive oil (, for drizzling and cooking)
Finely chopped parsley (, garnish, optional)
Arahan
Cut the beef into 3.25cm / 1.3" wide cubes.
Mix Marinade in a bowl. Add beef. Marinate for 1 - 24 hours, minimum 20 minutes.
Cut capsicum and onion into 3.25cm / 1.3" wide squares.
Thread beef (reserve Marinade), vegetables and mushrooms on each skewer. I use 2 pieces of vegetables between each piece of beef. Thread loosely - don't smush together tightly (helps even cooking).
Brush kebabs lightly with Reserved Marinade (including vegetables), then drizzle with olive oil.
Heat BBQ or large skillet over high heat. Add 1 tbsp oil, then when smoking, cook kebabs in batches for 2 minutes on each side until slightly charred (4 sides = 8 minutes in total), basting with Reserved Marinade as you go.
Transfer to plate, cover loosely with foil and rest for 3 minutes before serving. Garnish with parsley if desired. See note for pictured Pink Dipping Sauce.
Pemakanan
Saiz Hidangan
-
Kalori
268 kcal
Jumlah Lemak
-
Lemak Tepu
-
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
-
Jumlah Karbohidrat
-
Serat Pemakanan
-
Jumlah Gula
-
Protein
-
8 servings
hidangan15 minutes
masa aktif23 minutes
jumlah masa